Elizabeth Laura Nelson

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

Is it hard for you to accept help when you need it?

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

My whole life, people have been telling me I’m “too much." It's BS.

Are you drowning in negativity?

Attracted to the wrong people? Believe it or not, this is actually a good thing.

Parents — we’re the worst.

Is it possible that talking about your relationship less could actually be the key to making it better? Sometimes, stop talking and just let yourselves be.

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?