Elizabeth Laura Nelson

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

How do you deal with feeling lonely; are you okay with having alone time?

Is it better to be alone than to be in a miserable relationship?

Reading in bed together, while it might not be a major milestone — like marriage or having children — truly is a significant event in a relationship.

The "comfort relationship": Sometimes we get comfortable being uncomfortable.

Clutter is a distraction, causing you to lose focus and get sidetracked, and it also signals your brain to feel that your work is never done.

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

We’ve probably all heard it a million times: relationships are hard work.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.