Elizabeth Laura Nelson

Can’t calm down, won’t calm down.

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

The only thing worse than being in a bad mood, is dealing with someone else’s bad mood.

We’ve probably all heard it a million times: relationships are hard work.

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

Honesty is supposed to be the cornerstone of a healthy relationship, and lying, an automatic dealbreaker. But should it be?

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

Clutter is a distraction, causing you to lose focus and get sidetracked, and it also signals your brain to feel that your work is never done.