Elizabeth Laura Nelson

Does chronic anxiety ever make you feel like a flake?

Being a parent isn’t everything.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

How do you deal with feeling lonely; are you okay with having alone time?

Real self-care: Forget pedicures and bubble baths.

A low libido doesn’t have to be a clinically diagnosable condition in order for it to be a problem.

Can’t calm down, won’t calm down.

Pretending you don’t have feelings doesn’t pay off.

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!