Gemma Hartley

Gemma Hartley

Bio

Gemma Hartley is a freelance writer with a BA in writing from The University of Nevada, Reno. She is author of FED UP: Emotional Labor, Women and The Way Forward. She lives in Reno with her husband, three young kids, an awesome dog, and a terrible cat.

Gemma Hartley Articles

Since breathing can be a subject of much controversy (at least it can be in my house), try sneaking in mindfulness under the guise of a game.

5 Tips For Practicing Mindfulness With Your Kids

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

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 I want 2017 to be a year I spend actively fighting, instead of allowing myself to become complacent once the excitement of the election subsides.

3 New Year's Resolutions For Our First Year Of A Trump Presidency 

I could very easily slip through the next four years with blinders on and feel largely unaffected by the political climate. Which is why it’s so important for me to remind myself every day to stay in the fight. Even when it doesn't affect me personally, I owe it to my allies to remain vigilant all (four) year(s) long.

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I wish that people understood that it’s never OK to comment on a mother’s age — young or old. Because the judgmental connotation is always there, no matter how innocent the intent.

Is It Ever Okay To Comment On A Mother's Age?

The insecurities about my age pushed me over the edge, making me work myself to the bone trying to be what I thought society would deem as a “good mom.” So I wish people understood that it’s never OK to comment on a mother’s age — young or old. Because the judgmental connotation is always there, no matter how innocent the intent.

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How do you make the leap to ask out a potential friend? (Image: Unsplash/ Eli DeFaria)

5 Tips For Making Grown-Up Friends 

Making friends as a grown woman is hard. I figured out a few tips on how to set up successful one-on-one friend dates, as well as how to handle the territory of a budding platonic relationship with another woman.

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The road to the White House is paved for women because Hillary Clinton poured the pavement herself — while all around, rocks were thrown her way.

I Hope My Daughter Looks Up To Hillary Clinton — Even Though I Won't Vote For Her

She is the type of woman I hope my daughter looks up to, a successful feminist role model if there ever was any. She is strong in the face of adversity. She does not cower when criticized. She knows that her words and actions are powerful, and is not afraid of those who would call her bossy, grating, shrill, yelling — when all she is really doing is being a leader. It is powerful for a growing girl to watch a woman like that thrive.

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I wasn’t simply an accessory to misogynistic behavior — I was actively participating in it. Image: Thinkstock.

'One Of The Guys': On Cool Girls And Internalized Misogyny

I felt unique in my passion for martial arts, my affinity for Call of Duty, my go-with-the-flow attitude toward boyish adventures. I wanted to be “one of the guys,” while still retaining the distinction of my sexuality. I longed to be the quintessential cool girl — desirable yet approachable. But in retrospect, all that really amounted to internalized misogyny.

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Photo by John-Mark Smith on Unsplash

My Life Looks Really Successful, So Why Do I Feel Like A Failure?

I have all the markers of success, yet there is a nagging fear that follows me no matter where I go: I feel like a failure waiting to be exposed. Read...
Photo by Boxed Water Is Better on Unsplash

This Mother's Day Let's Stop Treating Emotional Labor Like Extra-Credit Work For Men 

...[M]en get a lot of praise for the “extra-credit work” they do in regards to domestic labor (the actual house cleaning and keeping work) and emotional labor (the invisible work that ensures the rest gets done) no matter what day of the year.

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I’m here to fight the patriarchy too.

My Traditional Lifestyle Doesn't Make Me Less Of A Feminist

When I was a teenager, I felt very certain that I was not a feminist. I didn’t exactly understand the textbook definition of feminism, but I had a pretty good sense from the negative connotation I had gleaned while growing up in a narrowly Christian setting.

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Again and again I refuse to prioritize, refuse to let anything slide, at the expense of my physical and mental health.

Why Is It So Hard To Go Easy On Myself?

Again and again I refuse to prioritize, refuse to let anything slide, at the expense of my physical and mental health.

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