Gemma Hartley

Gemma Hartley

Bio

Gemma Hartley is a freelance writer with a BA in writing from The University of Nevada, Reno. She is author of FED UP: Emotional Labor, Women and The Way Forward. She lives in Reno with her husband, three young kids, an awesome dog, and a terrible cat.

Gemma Hartley Articles

Sure, I could probably use a few new life-hacks, but if I can figure out how to love my life in 2017, that will be more than enough.

A Better New Year's Resolution

My resolutions regularly remind me that I don’t think I am enough, just as I am. So this year, instead of focusing on habit changes, I'm more concerned with changing my perspective.

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Example A: So while I would love to help bring my unique voice to your publication, unless you decide to start paying in actual real-world money, I will have to instead offer you a sincere f*ck no.

How To Craft A Tactful 'F*ck No'

You are a professional. You want to handle your business with a certain air of sophistication. You want to tell them "f*ck no," but want to do so graciously, tactfully — you are, after all, a wordsmith.

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Being skinny or fat or anything in between doesn’t determine whether or not someone should be happy. Image: Thinkstock.

Please Don't Call My Son 'Skinny'

We are often so focused on what we say to girls, that we forget the impact our words have on our boys. One flippant mention of my son’s “skinny” figure has turned into a source of unnecessary turmoil for him, and has lead to this difficult but important conversation about body image.

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The Emotional Cost Of Shelving Your Dreams

I am sometimes painfully envious of other (usually childless) writers who are doing the very thing I swore I would have done by now — publishing a novel.

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In a few weeks, I'll be sending my second kid off to school full-time. It's a moment I know I should feel sad about, and believe me, sometimes I do, but mostly I feel guilty because I don't.

I Feel Guilty About Sending My Kids To School

Back when I had my first child, back when he was still a baby, I imagined us moving to the mountains. I was thinking about having three more kids, living off the grid, and soaking up every last bit of their wild childhood. It was a fantasy, through and through.

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The occasional drink helped keep my stress levels low — and ultimately it contributed to a healthier pregnancy for me. Image: WeHeartIt.

Why I Drank While I Was Pregnant

I went on to drink a small glass of wine or two per week throughout my pregnancy once I got over the initial shock of it being unplanned. Once I had adjusted to the fact that I was going to bring another baby into the world, I was still overwhelmed by the stress it brought on. I had suffered from postpartum depression after the birth of my son and we had decided not to have any more children. I didn't want the risks or the horrible anxiety that came with pregnancy. Yet here I was, facing all that uncertainty again. Damn right I needed a drink.

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Our kids define so much of our existence — shouldn't we at least take a break when we get a chance and talk about something other than them? Image: Thinkstock.

Can We Please Stop Talking About Our Kids?

I don't want motherhood to be where my life begins and ends. Sure, we can still talk about our kids, commiserate, and share in one another's parenting accomplishments — but at some point, we need to be more than mere storytellers of our children's lives.

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I wish I had realized there was no such thing as being too young to have mental health issues.

I Thought I Was "Too Young" For Mental Health Problems

I wish I had realized there was no such thing as being too young to have mental health issues. That there was nothing shameful about postpartum struggles.

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Since breathing can be a subject of much controversy (at least it can be in my house), try sneaking in mindfulness under the guise of a game.

5 Tips For Practicing Mindfulness With Your Kids

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

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I wish that people understood that it’s never OK to comment on a mother’s age — young or old. Because the judgmental connotation is always there, no matter how innocent the intent.

Is It Ever Okay To Comment On A Mother's Age?

The insecurities about my age pushed me over the edge, making me work myself to the bone trying to be what I thought society would deem as a “good mom.” So I wish people understood that it’s never OK to comment on a mother’s age — young or old. Because the judgmental connotation is always there, no matter how innocent the intent.

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