Gemma Hartley

I wonder because I think I'm making the same mistakes with my daughter. She hardly eats. She's very picky. I feel like food is a constant struggle between us. I also feel like it's all my fault.

I was constantly on the defense, prepared to fight for my young love against those who thought I wasn’t ready for marriage. It pains me to say it, but in a way, they were right after all. There were things I was missing out on by marrying young, things I didn’t even realize I was missing until it was too late.

Sometimes, I think back to all the ridiculous things I did for boys when I was younger and cringe.

...[M]en get a lot of praise for the “extra-credit work” they do in regards to domestic labor (the actual house cleaning and keeping work) and emotional labor (the invisible work that ensures the rest gets done) no matter what day of the year.

She is the type of woman I hope my daughter looks up to, a successful feminist role model if there ever was any. She is strong in the face of adversity. She does not cower when criticized. She knows that her words and actions are powerful, and is not afraid of those who would call her bossy, grating, shrill, yelling — when all she is really doing is being a leader. It is powerful for a growing girl to watch a woman like that thrive.

I spent the better part of two years a frazzled mess over things that ultimately didn’t matter. My child was still growing up perfectly normal, even when he didn’t follow the straight and narrow path set forth by his pediatrician. I was driving myself over the edge for nothing.

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

When my son was a baby, I used my husband as a second set of hands. He was my co-parent, the other caretaker... I was no longer viewing him as my partner, but rather as an aide to attaining the next level of mothering. Even though my husband never called me out on my behavior, I slowly but surely hung up my need for perfection. Because if being a great mother means being a crappy wife, I don't want any part of it.

When I made the decision to become a stay-at-home mother, the choice was an easy one.