Gemma Hartley

My first child’s milestones were elaborately marked, photographed, and celebrated with much fanfare... My third child however? Not so much. His first birthday was a much quieter affair — if it could be called an affair at all.

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

My six-year-old son got into the car after school and declared he only wanted to have one kid when he grew up.

I know it’s a lie when I tell myself that I’m “simply off” or “maybe I’m just having a few bad days” or “I’m in a funk” or “I must be upset about something, but I don’t know what.”

I spent most of my life assuming I was an introvert, but not a very good one. Then finding out I'm an ambivert totally changed my life!

When I made the decision to become a stay-at-home mother, the choice was an easy one.

I wonder because I think I'm making the same mistakes with my daughter. She hardly eats. She's very picky. I feel like food is a constant struggle between us. I also feel like it's all my fault.

Your dirty brown garbage water is a scourge upon the human race, and I'm here to say it's time to call it quits. Let's all just admit that coffee is disgusting, and move on with our lives. It has no place beside delicious breakfast foods, and it is high time we banned this foul liquid from sullying the world of brunch.

Welcome to #RavsWriters, an opportunity for you to get to know some of th

Feminism should empower all girls — not just those who buck the system. Do I have my preference for what I would like her to do? Yes, but what I envision for her isn’t as important as what brings her joy and helps her find fulfillment.