Gemma Hartley

I wonder because I think I'm making the same mistakes with my daughter. She hardly eats. She's very picky. I feel like food is a constant struggle between us. I also feel like it's all my fault.

Back when I had my first child, back when he was still a baby, I imagined us moving to the mountains. I was thinking about having three more kids, living off the grid, and soaking up every last bit of their wild childhood. It was a fantasy, through and through.

My husband and I have been together for 12 years, eight of them married, four of them teenaged.

Your dirty brown garbage water is a scourge upon the human race, and I'm here to say it's time to call it quits. Let's all just admit that coffee is disgusting, and move on with our lives. It has no place beside delicious breakfast foods, and it is high time we banned this foul liquid from sullying the world of brunch.

To be honest, it’s exhausting, and I am ready to shed this pesky baby weight once and for all. I mean that literally.

Becoming an adult didn’t magically open me up to their world and their psyche as I thought it would. Even having children of my own did little to unravel the mystery of my parents, because I wasn’t really interested in exploring honestly. I have always been concerned with who my parents were in relation to me, not who they were on their own.

My resolutions regularly remind me that I don’t think I am enough, just as I am. So this year, instead of focusing on habit changes, I'm more concerned with changing my perspective.

To be honest, I consider myself pretty damn good at adulting. I’m a great cook, as long as I have a recipe. I’m a self-taught professional baker.

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

As a freelancer who works from home, I get the best of both worlds as a parent.