Gemma Hartley

Gemma Hartley

Bio

Gemma Hartley is a freelance writer with a BA in writing from The University of Nevada, Reno. She is author of FED UP: Emotional Labor, Women and The Way Forward. She lives in Reno with her husband, three young kids, an awesome dog, and a terrible cat.

Gemma Hartley Articles

The occasional drink helped keep my stress levels low — and ultimately it contributed to a healthier pregnancy for me. Image: WeHeartIt.

Why I Drank While I Was Pregnant

I went on to drink a small glass of wine or two per week throughout my pregnancy once I got over the initial shock of it being unplanned. Once I had adjusted to the fact that I was going to bring another baby into the world, I was still overwhelmed by the stress it brought on. I had suffered from postpartum depression after the birth of my son and we had decided not to have any more children. I didn't want the risks or the horrible anxiety that came with pregnancy. Yet here I was, facing all that uncertainty again. Damn right I needed a drink.

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The lies would keep me up at night, gnawing at the place inside me where I felt my baby should be.

I Hid My Miscarriage From My Son & Pretended I Was Still Pregnant

How was I supposed to tell my son, who was already preoccupied and frightened by the idea of death, that his new little brother or sister was gone, that I'd had a miscarriage? I didn't know. So I lied.

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Since breathing can be a subject of much controversy (at least it can be in my house), try sneaking in mindfulness under the guise of a game.

5 Tips For Practicing Mindfulness With Your Kids

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

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How do you make the leap to ask out a potential friend? (Image: Unsplash/ Eli DeFaria)

5 Tips For Making Grown-Up Friends 

Making friends as a grown woman is hard. I figured out a few tips on how to set up successful one-on-one friend dates, as well as how to handle the territory of a budding platonic relationship with another woman.

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Not giving in to the stereotype of "hysterical liberal" is a slap back at online trolls looking for a reaction.

Why I'm Choosing To Fight Fascism With Facts

Like many progressives, the early days of Trump's presidency have left me angry, exhausted, and fighting with strangers on Facebook.

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Ignoring rules to just get on with it already doesn't work out so well when they get older... (Image Credit: Unsplash/Zivile& Arunas)

I Wish I Had Never 'Let' My Kid Win

When my son was little, I used to let him win board games a lot.

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Again and again I refuse to prioritize, refuse to let anything slide, at the expense of my physical and mental health.

Why Is It So Hard To Go Easy On Myself?

Again and again I refuse to prioritize, refuse to let anything slide, at the expense of my physical and mental health.

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I felt a strong need to rise to challenges, because I knew that my dad would expect nothing less from me. Image: Thinkstock.

My Dad Wouldn't Call Himself A Feminist, But I Would.

“Feminism” wasn’t a word I heard much growing up. When I did hear it, I equated it with a historical event, not a work in progress. I thought first-wave feminism was a one-and-done deal, and that all the work necessary for women’s equality had already been accomplished.

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The Emotional Cost Of Shelving Your Dreams

I am sometimes painfully envious of other (usually childless) writers who are doing the very thing I swore I would have done by now — publishing a novel.

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Bad behavior is not "being" bad (Image Credit: Think Stock)

The ONE Thing We Need To Stop Saying To Our Kids

There is a chasm separating "bad behavior" from "being bad." Our kids have to learn from us that their one-time actions do not permanently define them.

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