Gemma Hartley

Mom friends were the ones to whom you were supposed to spill all those dark parenting thoughts. I wanted that mom-magic. I knew it was out there somewhere.

I know it’s a lie when I tell myself that I’m “simply off” or “maybe I’m just having a few bad days” or “I’m in a funk” or “I must be upset about something, but I don’t know what.”

I want to live my best life and, honestly, it's exhausting. Sometimes I wish I could just take a break and say I'm content with where I'm at.

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

The real reason I’m worried about sending my kids to school is that I’m going to be alone. For the first time in nearly a decade. And that’s scary.

Getting pregnant after postpartum depression may have stolen a lot from me, but it gave me a lot more.

When my son was a baby, I used my husband as a second set of hands. He was my co-parent, the other caretaker... I was no longer viewing him as my partner, but rather as an aide to attaining the next level of mothering. Even though my husband never called me out on my behavior, I slowly but surely hung up my need for perfection. Because if being a great mother means being a crappy wife, I don't want any part of it.

Back when I had my first child, back when he was still a baby, I imagined us moving to the mountains. I was thinking about having three more kids, living off the grid, and soaking up every last bit of their wild childhood. It was a fantasy, through and through.

We are often so focused on what we say to girls, that we forget the impact our words have on our boys. One flippant mention of my son’s “skinny” figure has turned into a source of unnecessary turmoil for him, and has lead to this difficult but important conversation about body image.