Allison Cooper

There is nothing worse than feeling guilt in the evening whenever you think about what you consumed during the day — it’s such a sucky feeling. I try to blame it on how busy I am, since it’s not my fault that all the easy to reach for food are often the ones I shouldn’t be grabbing.

The Back to School season is just around the corner, and for many, it has already begun. For moms, this time of year tends to bring on a huge mix of emotions, whether you are sending older kiddos back again or sending little ones for their first day ever.

"The whining is getting annoying. Yes, I said it and you read correctly. It’s annoying to hear you repeat the same thing over and over about yourself, whining about how you need to change your eating habits, work out more, and hire a new trainer. Calm yourself and move forward with your life . . ."

We live in a world where people are easily influenced. Heck, I'm a writer and influencer for a living, so I get this in its most extreme state. But when it comes to the nitty-gritty — the big life decisions — I want my son to have a strong head on his shoulders and do what he instinctively knows is right for him.

Luck.

For many families, this is the time of year they travel most...If you are adding kids to the mix, though, traveling isn’t always the most pleasurable experience. Here are some tips that I have learned while traveling over the years.

To any mom out there who is sick of repeating herself — I feel you. I feel you so hard. It’s a double edge sword, these reminders. They exhaust us.

I’m well aware that this should probably be the last thing on my mind as we get ready to deliver Baby Number Two in a few months, but it’s there. Yes, it’s mixed up in my brain with thoughts of getting the right crib and making sure that our organic crib mattress gets delivered on time, but it is a dominant thought, something that I’m legitimately worried about.

I've noticed an evolution within myself over the past year: I’ve been avoiding leaving my house at all costs.

When I brought my son into the world, I thought that he would be an awful lot like me. He had to be, right? He grew inside me; I nourished him; I was the one home with him day in and day out during those very impressionable years, while my husband worked a grueling military schedule — yet there are few similarities to be found.