Allison Cooper

I was so consumed with being selfless that I never stopped to take care of myself, and it all came to a head. Now after turning 30 things have changed!

Body-shaming exists, but we shouldn't accept it as just another sad and simple fact of life. Model Ashley Graham is on the front lines of this fight for body positivity.

I promise that 10 years from now, you won’t look back and find yourself saying “remember that amazing picture you posted of the Christmas cookies on Instagram? The one where the lighting was perfect and you had all the right red and green props in the background?” That won’t happen, ever.

[CN: mention of suicide] It’s not all real. We don’t live curated lives that are built around purposeful omissions of reality...

There are days when you look in the mirror at yourself, nights when you looks at your husband, and moments when you squeeze your son that you wonder if you have anything left to give. You have given so much to being a mom that there are moments when you lose sight of it all. Don’t lose sight of me, the person that you were before and the things that made your happy. Don’t let me disappear.

Pregnancy changes more than just your body and your emotions: it changes the “stuff” that you need on a daily basis, too. I didn’t realize just how much I needed — or how the packing game had changed — until I needed to place it all neatly into my (now) overflowing suitcase.

Oh yes — you read correctly.

For many families, this is the time of year they travel most...If you are adding kids to the mix, though, traveling isn’t always the most pleasurable experience. Here are some tips that I have learned while traveling over the years.

I've noticed an evolution within myself over the past year: I’ve been avoiding leaving my house at all costs.

Being a work-from-home-mom, I used to kind of loathe summer because it meant balancing activities and still trying to get all my stuff done, but this year is different. I’m allowing myself to take it slow (probably because I have no choice, being 32 weeks pregnant) and enjoy being a mama this summer.