Claire Hopple

Let’s face it, people love to throw around the word “healthy” as much as they love to sit on the couch in workout clothes.

Nostalgia is actually considered a valuable copoing mechanism for depression, anxiety, and especially grief. Plus, not only does it counteract anxious feelings, it can actually make you more hopeful about the future. No wonder a higher occurrence of nostalgic feelings are found in the most resilient people.

You don’t need to be diagnosed with Seasonal Affective Disorder to experience the negative effects of the colder, darker days. Every year, it’s like we’re all shocked about just how early it can get dark, wondering where the sun went as if we’ve never gone through winter before. To ease into this time of year and not get wiped out by the crueler side of Mother Nature, here are a few tactics to try.

You may have seen a snarky high school friend post countless articles about habits of insanely successful people, and early rising always

California tooks its post-election protests to a very intense, very new level recently.

FAST, EASY RESULTS!

SHEDS POUNDS INSTANTLY!

Perhaps the following scenario describes you. You’re at a party and you remember that you detest small talk. You have a tinge of social anxiety.

Fully embrace your Netflix addiction, impress your AV Club-loving friends and get the most out of your account with these Netflix hacks that are no

It’s no secret that time away from the office needs to be savored as much as humanly possible.

As a former therapist who used to see a lot of children, I understand why parents and teachers want to get a child’s ADHD under control. It’s like a GIF personified, and you can’t look away even when you want to. Whether it’s your own ADHD, your child’s, your spouse’s, or even your close friend’s, it’s easy to only see the negatives without knowing there are loads of benefits. Yes, it’s good to have ADHD. Here’s why.