Claire Hopple

You may have seen a snarky high school friend post countless articles about habits of insanely successful people, and early rising always

As a former therapist who used to see a lot of children, I understand why parents and teachers want to get a child’s ADHD under control. It’s like a GIF personified, and you can’t look away even when you want to. Whether it’s your own ADHD, your child’s, your spouse’s, or even your close friend’s, it’s easy to only see the negatives without knowing there are loads of benefits. Yes, it’s good to have ADHD. Here’s why.

Sure, happiness is too abstract a concept to measure perfectly, and it’s safe to say that a serious case of the Mondays can find you no matter what poorly drawn boundaries you’ve planted yourself within. Still, an environment can make a significant impact on your overall mood.

Perhaps the following scenario describes you. You’re at a party and you remember that you detest small talk. You have a tinge of social anxiety.

Nostalgia is actually considered a valuable copoing mechanism for depression, anxiety, and especially grief. Plus, not only does it counteract anxious feelings, it can actually make you more hopeful about the future. No wonder a higher occurrence of nostalgic feelings are found in the most resilient people.

If you’re unsure of your favorite, take a look at the shades dominating your closet, the common color found in your accent pillows and decor, the paint on your walls, perhaps the car in your driveway. These can be helpful hints, but your favorite color could also just be what you’re generally drawn to out in the world.

Some weeks are longer than others.

Strange, that bad mood of yours won’t disintegrate with someone shaking you and shouting “Snap out of it!” That alllllways does the trick.

It’s no secret that time away from the office needs to be savored as much as humanly possible.

Yes, you should be paying attention to matcha. Though it’s been around for hundreds of years, people on this side of the world are just starting to take notice of it. Better late than never to the healthy bright green tea party, I guess.