Claire Hopple

First, if you’re bored, congratulations are in order.

California tooks its post-election protests to a very intense, very new level recently.

Sometimes just saying the words “fast” and “food” back to back makes us want to sneak a glimpse behind us, waiting for the

Some weeks are longer than others.

Nostalgia is actually considered a valuable copoing mechanism for depression, anxiety, and especially grief. Plus, not only does it counteract anxious feelings, it can actually make you more hopeful about the future. No wonder a higher occurrence of nostalgic feelings are found in the most resilient people.

As a former therapist who used to see a lot of children, I understand why parents and teachers want to get a child’s ADHD under control. It’s like a GIF personified, and you can’t look away even when you want to. Whether it’s your own ADHD, your child’s, your spouse’s, or even your close friend’s, it’s easy to only see the negatives without knowing there are loads of benefits. Yes, it’s good to have ADHD. Here’s why.

Sure, happiness is too abstract a concept to measure perfectly, and it’s safe to say that a serious case of the Mondays can find you no matter what poorly drawn boundaries you’ve planted yourself within. Still, an environment can make a significant impact on your overall mood.

Wait a sec, is consuming dairy good or bad for you? Do you cut it out when you want to get healthy, or add more in?

Let’s face it, people love to throw around the word “healthy” as much as they love to sit on the couch in workout clothes.

Though most associate this blessed occasion with Frank Costanza boisterously shouting “A Festivus for the rest of us!” and attempting to wrestle his own son to the ground, Festivus has an even richer history than you might imagine. The list of Festivus supporters is continually growing and the event’s practices are evolving at a rapid clip.