Claire Hopple

Hey, the holidays are coming up, and you’re gonna see some relatives.

Some weeks are longer than others.

First, if you’re bored, congratulations are in order.

Yes, you should be paying attention to matcha. Though it’s been around for hundreds of years, people on this side of the world are just starting to take notice of it. Better late than never to the healthy bright green tea party, I guess.

You more than anyone should try to carve out some space for yourself.

Sometimes just saying the words “fast” and “food” back to back makes us want to sneak a glimpse behind us, waiting for the

Wait a sec, is consuming dairy good or bad for you? Do you cut it out when you want to get healthy, or add more in?

FAST, EASY RESULTS!

SHEDS POUNDS INSTANTLY!

If you want to burn off your hair, possibly several limbs and maybe even your entire yard, then by all means, fire up that completely frozen bird. But if you’d rather play it safe, follow these simple tips:

You don’t need to be diagnosed with Seasonal Affective Disorder to experience the negative effects of the colder, darker days. Every year, it’s like we’re all shocked about just how early it can get dark, wondering where the sun went as if we’ve never gone through winter before. To ease into this time of year and not get wiped out by the crueler side of Mother Nature, here are a few tactics to try.