Claire Hopple

Yes, you should be paying attention to matcha. Though it’s been around for hundreds of years, people on this side of the world are just starting to take notice of it. Better late than never to the healthy bright green tea party, I guess.

Sometimes just saying the words “fast” and “food” back to back makes us want to sneak a glimpse behind us, waiting for the

Just don’t do it. In fact, reading this is in direct opposition to the titular admonition above.

Hey, the holidays are coming up, and you’re gonna see some relatives.

Sure, happiness is too abstract a concept to measure perfectly, and it’s safe to say that a serious case of the Mondays can find you no matter what poorly drawn boundaries you’ve planted yourself within. Still, an environment can make a significant impact on your overall mood.

First, if you’re bored, congratulations are in order.

You more than anyone should try to carve out some space for yourself.

You may have seen a snarky high school friend post countless articles about habits of insanely successful people, and early rising always

Whether it’s moving to a different country, starting a new career in a completely different field, or even something tiny like how to compose that text to a friend or which movie to see, decisions big or small can wear you out before you even have a chance. Below are some questions to help you think through tough decisions. But first, keep in mind: no matter your choice, you will most likely be alive when it has run its course. And you will most likely still be you. Deep breaths. Keep reading.

Wait a sec, is consuming dairy good or bad for you? Do you cut it out when you want to get healthy, or add more in?