Claire Hopple

Some weeks are longer than others.

FAST, EASY RESULTS!

SHEDS POUNDS INSTANTLY!

If you’re unsure of your favorite, take a look at the shades dominating your closet, the common color found in your accent pillows and decor, the paint on your walls, perhaps the car in your driveway. These can be helpful hints, but your favorite color could also just be what you’re generally drawn to out in the world.

You more than anyone should try to carve out some space for yourself.

Though most associate this blessed occasion with Frank Costanza boisterously shouting “A Festivus for the rest of us!” and attempting to wrestle his own son to the ground, Festivus has an even richer history than you might imagine. The list of Festivus supporters is continually growing and the event’s practices are evolving at a rapid clip.

Sometimes just saying the words “fast” and “food” back to back makes us want to sneak a glimpse behind us, waiting for the

Hey, the holidays are coming up, and you’re gonna see some relatives.

Wait a sec, is consuming dairy good or bad for you? Do you cut it out when you want to get healthy, or add more in?

Nostalgia is actually considered a valuable copoing mechanism for depression, anxiety, and especially grief. Plus, not only does it counteract anxious feelings, it can actually make you more hopeful about the future. No wonder a higher occurrence of nostalgic feelings are found in the most resilient people.

You don’t need to be diagnosed with Seasonal Affective Disorder to experience the negative effects of the colder, darker days. Every year, it’s like we’re all shocked about just how early it can get dark, wondering where the sun went as if we’ve never gone through winter before. To ease into this time of year and not get wiped out by the crueler side of Mother Nature, here are a few tactics to try.