Claire Hopple

Wait a sec, is consuming dairy good or bad for you? Do you cut it out when you want to get healthy, or add more in?

Nothing makes me get my Grinch on faster than glitter-bombed Christmas wrapping and nasally voices ringing in my eardrums at every store.

If you want to burn off your hair, possibly several limbs and maybe even your entire yard, then by all means, fire up that completely frozen bird. But if you’d rather play it safe, follow these simple tips:

As a former therapist who used to see a lot of children, I understand why parents and teachers want to get a child’s ADHD under control. It’s like a GIF personified, and you can’t look away even when you want to. Whether it’s your own ADHD, your child’s, your spouse’s, or even your close friend’s, it’s easy to only see the negatives without knowing there are loads of benefits. Yes, it’s good to have ADHD. Here’s why.

Nostalgia is actually considered a valuable copoing mechanism for depression, anxiety, and especially grief. Plus, not only does it counteract anxious feelings, it can actually make you more hopeful about the future. No wonder a higher occurrence of nostalgic feelings are found in the most resilient people.

It’s not that you don’t love the people calling you (unless you’re solely receiving spam calls), it’s just that you’d rather be with them. You think that the phone can’t replace seeing their faces, experiencing their presence in all the dimensions currently available to humans. And sometimes (okay, a lot of the time) you just need time to recharge by yourself. Why does that feel so wrong sometimes?

FAST, EASY RESULTS!

SHEDS POUNDS INSTANTLY!

In case you haven’t noticed, food elitism did not go out with the abolishment of the food pyramid. But before you call your broccoli a power-hungry classist, make sure you know your basic facts.

It's a new year! But it's the same old story with you and your lover, er, I mean, your phone.

Whether it’s moving to a different country, starting a new career in a completely different field, or even something tiny like how to compose that text to a friend or which movie to see, decisions big or small can wear you out before you even have a chance. Below are some questions to help you think through tough decisions. But first, keep in mind: no matter your choice, you will most likely be alive when it has run its course. And you will most likely still be you. Deep breaths. Keep reading.