Claire Hopple

It’s no secret that time away from the office needs to be savored as much as humanly possible.

If you want to burn off your hair, possibly several limbs and maybe even your entire yard, then by all means, fire up that completely frozen bird. But if you’d rather play it safe, follow these simple tips:

In case you haven’t noticed, food elitism did not go out with the abolishment of the food pyramid. But before you call your broccoli a power-hungry classist, make sure you know your basic facts.

First, if you’re bored, congratulations are in order.

Wait a sec, is consuming dairy good or bad for you? Do you cut it out when you want to get healthy, or add more in?

Whether it’s moving to a different country, starting a new career in a completely different field, or even something tiny like how to compose that text to a friend or which movie to see, decisions big or small can wear you out before you even have a chance. Below are some questions to help you think through tough decisions. But first, keep in mind: no matter your choice, you will most likely be alive when it has run its course. And you will most likely still be you. Deep breaths. Keep reading.

Nothing makes me get my Grinch on faster than glitter-bombed Christmas wrapping and nasally voices ringing in my eardrums at every store.

Nostalgia is actually considered a valuable copoing mechanism for depression, anxiety, and especially grief. Plus, not only does it counteract anxious feelings, it can actually make you more hopeful about the future. No wonder a higher occurrence of nostalgic feelings are found in the most resilient people.

You may have seen a snarky high school friend post countless articles about habits of insanely successful people, and early rising always

It's a new year! But it's the same old story with you and your lover, er, I mean, your phone.