Elis de Guerre

[CN: PTSD, self-harm] I’m choosing this moment to remember that mental health awareness is about celebrating my victories as well as seeking medications for my biochemical imbalances.

The first step isn’t to admit I have a problem. I don’t.

I am 27 years old, 10 months into my marriage, and have been separated from my husband for two weeks. Consider this a letter from the trenches of impending divorce.

It’s a strange day to be writing about how my mental illnesses have made my life better.

What if masturbation doesn’t work for you? What if you’ve tried fingers, vibrators, porn, fantasies, and even romancing yourself with glasses of wine, and you still can’t seem to get there?

I have not been single during this time of year since 2005, my senior year of high school, and now, as a 27-year-old woman, I look into the next month or so of global celebration and see...nothing.

I went to my first therapist when I was a teenager. My family was dysfunctional to the point of being non-functional. If a decision needed to be made about custody arrangements, my parents were incapable of making it without me. Instead, I was the mediator (and had been since I was a young child), speaking first to my father on the phone and then relaying the message to my mother.

If you see me with my partner, you’ll more than likely think that I’m a straight girl in a heterosexual relationship — and there’s nothing I hate more. Being with a man seems to negate my sexuality, rendering it secret or private when I’m anything but.

Last week, my mother came home from work, found the shower faucet leaking hot water, and told me to "get my head out of my cunt, and start thinking about other things."

Two months ago, I filed for disability for unmedicated bipolar disorder. I had spent weeks dangling from tiring hands over a spiky precipice – or so it seemed. There were days of crying at my desk, days of inexplicable panic attacks in the face of a normal workload.