Gemma Hartley

Travelling solo for the first time allowed me to regain my sense of self outside of motherhood. It showed me that I could still be a whole and interesting person without using my kids as my stand-in.

Last week, the internet went into an understandable uproar when a Christian woman decided to take to Facebook to talk about how she is

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

My six-year-old son got into the car after school and declared he only wanted to have one kid when he grew up.

I went on to drink a small glass of wine or two per week throughout my pregnancy once I got over the initial shock of it being unplanned. Once I had adjusted to the fact that I was going to bring another baby into the world, I was still overwhelmed by the stress it brought on. I had suffered from postpartum depression after the birth of my son and we had decided not to have any more children. I didn't want the risks or the horrible anxiety that came with pregnancy. Yet here I was, facing all that uncertainty again. Damn right I needed a drink.

The real reason I’m worried about sending my kids to school is that I’m going to be alone. For the first time in nearly a decade. And that’s scary.

I could very easily slip through the next four years with blinders on and feel largely unaffected by the political climate. Which is why it’s so important for me to remind myself every day to stay in the fight. Even when it doesn't affect me personally, I owe it to my allies to remain vigilant all (four) year(s) long.

When my son was little, I used to let him win board games a lot.

I know it’s a lie when I tell myself that I’m “simply off” or “maybe I’m just having a few bad days” or “I’m in a funk” or “I must be upset about something, but I don’t know what.”