Matt Joseph Diaz

Those who would find themselves genuinely excited about simple, fun things are often written off as losers with nothing better to do, while the jaded pat themselves on the back for how mature and intelligent they so obviously are. However, the longer you look at it, the more you begin to notice that it’s quite the opposite.

"There is always someone who loves you. There is always someone who cares."

I’m about to be in the midst of a depressive episode. At times like these, I’ve learned to take a step back from social media. While I do ultimately believe social media is a force for good, a means through which we can connect to, learn more about, and inform one another, there’s a real problem with how mental illness is portrayed there.

Matt breaks down the major differences between unschooling and a traditional classroom setting.

This week on #MondayMotivation With Matt Joseph Diaz, mental health. Matt talks about binge eating disorder.

I promise you, people living with depression are acutely aware that things probably aren’t as bad as they could be.

You aren’t half of something waiting to be made whole — you’re a complete human being with your own important thoughts and ideas, looking for someone to add to your life. You're neither incomplete nor missing out on anything just because you’re single.

Being a "nice guy" has become an excuse for unacceptable behavior in romantic relationships. Matt says enough is enough. It's time for honesty to take the place of kindness with ulterior motives.

People who live with mental illness are aware of how our brains work differently. Because of this, we constantly go the extra mile to try to validate what we’re feeling within ourselves before even considering voicing an opinion out loud.

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain: