Matt Joseph Diaz

"There is always someone who loves you. There is always someone who cares."

This week on #MondayMotivation With Matt Joseph Diaz, mental health. Matt talks about binge eating disorder.

"Don't boo, vote." — President Obama, but also Matt Joseph Diaz. Rock the vote this year and set some changes in motion!

Think of #MondaysWithMatt as the ultimate #MondayMotivation. Today's topic is how to handle mental health in a partner.

People who live with mental illness are aware of how our brains work differently. Because of this, we constantly go the extra mile to try to validate what we’re feeling within ourselves before even considering voicing an opinion out loud.

How embarrassing is this story, and is the value in it (be it entertainment, educational, or both) enough that the benefit in sharing it outweighs how mortifying it is?

This week, we're spotlighting mental health in honor of Mental Health Awareness Month. Tune in to today's #MondayMotivation as Matt discusses his own diagnosis, and how to be kind to yourself even when a new diagnosis feels scary and hard.

It's time for #MondayMotivation with Matt Joseph Diaz. Today Matt is talking about vulnerability. 

I feel equipped to talk about the intricacies of the body positivity movement; for with all its beauty and empowerment, there are aspects of body positivity that try to control how others view and treat their bodies. Though I understand the intention, behavior like this flies in the face of the ideals the movement is trying to create. Put simply: it's time we stop trying to police body positivity.

These days, I’m gentler with people than I’ve ever been. I’ve learned of the beauty and strength in each and every person regardless of where they come from or what they’ve been through — and with every interaction, I understand more why Mike saw the best in people.