Matt Joseph Diaz

Feeling unsafe and feeling uncomfortable aren't the same. Pushing yourself into uncomfortable places can help you grow.

Welcome to Monday Motivation with Matt Joseph Diaz! Every Monday (obviously) I'll be serving up some motivation to get you through the week.

Success is an uphill climb, but it’s rarely a directly uphill climb. There are cliffsides and plateaus, there are points where you have to adapt and change in order to make things work. These are not steps backwards, nor are they indicative of your failure—they’re simply a byproduct of life. More often than not, this ability to work with the circumstances in order to get by will take you farther than certain “skills” ever could.

I promise you, people living with depression are acutely aware that things probably aren’t as bad as they could be.

You are not where you're from, and you are not your environment.

Matt talks about how to deal with being stared at. 

Sex is an activity. It’s something we can choose to do or not do — and the passion, the love, the intimacy, those are all different qualities we can ascribe to it based on how it happens and who it’s with. Sex doesn’t have any inherent morality or intimacy, it’s solely about those involved.

Wondering how you can be be ready for the beach? Wonder no more! Matt shares three steps to help you get your body positivity on!

This week on Mondays With Matt: Wearing a crop-top. And I have a NEW BELLYBUTTON.

Everyone messes up, so you can bank on future opportunities to apologize. When the time comes for owning up to your own mistakes, these tips will help ensure you make the most of making amends.