Tamarah Rockwood

What I am not saying: "I am now going to take this opportunity to rub in your face what an inadequate parent you are for not sacrificing your entire life to homeschool your children, who you obviously don't love."

Don’t say the following: “Maybe they’ll remember me!” “I bet they would love to get a message from me!” “Contacting the popular kids while we are in our 30s is a fantastic idea and doesn’t look desperate at all!”

Before I discovered I had celiac, I ate whatever I desired. Since discovering this autoimmune blessing (yes, blessing), I research what food I am, not only putting into my body, but into my family’s as well. I taught myself how to cook nutritious food from scratch that actually tastes amazing (these two do not always go hand-in-hand).

Was I hungry? Was it low blood sugar? Were my feet falling off? Was I crazy? Was I dying?

Occasion: You are invited to your friend's wedding. YAY! WEDDINGS! You want to go. But then you can't. Bummer.

I couldn’t listen to another puerile sales pitch in someone’s living room, promising the moon and then selling you something that “tastes just like sugar.” (It doesn’t. Not even sort of.)

My house is a mess, my patience is hardly a composure I explore regularly, and there are times when I feel like I am the biggest failure in the history of modern motherhood. Some days I’m just shooting for a participation trophy. There is no award for ignoring the laundry until everyone is out of underwear, or letting my 3-year-old watch Mulan 3 times before lunch. Did I mention I take my kids to McDonald’s once a week?

Typical advice: Go out there and find yourself...on the precipice of death overlooking a valley of broken dreams, student loans, and tears.

My reality has to include social anxiety, because I have had social anxiety for as long as I can remember. School programs, football stadiums, parades, large parties . . . hell, even small parties. I would rather not. To the point that I will simply not attend. Not because I can’t handle it; I can. I just don’t enjoy the crowds, and I don’t enjoy my reaction to the crowds. I get bitchy and impatient, mostly with myself, and I actually don’t like being bitchy and impatient.

"Polyphenols in fruit, including resveratrol, increase gene expression that enhances the oxidation of dietary fats so the body won’t be overloaded. They convert white fat into beige fat which burns lipids (fats) off as heat, helping to keep the body in balance and prevent obesity and metabolic dysfunction."