Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

image credit: Virgie Tovar via Instagram

Take The Cake: These 8 Photos Of My Double Chin Helped Me Dump High-Angle Photos Forever

I wanted the photos to record exactly how I looked and felt in those moments – double chin and all. I’d like to encourage you to take the leap!

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@virgietovar on Instagram

Take The Cake: Here’s A Blank Invoice For Your Fat Girl Emotional Labor 

Fat girl trauma, brown girl trauma, sexist trauma, class trauma. It’s time to start seeing our gifts, or handout an invoice for fat girl emotional labor

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I thought we both knew he was our enemy, but in reality you both were mine.

Take The Cake: An Open Letter To The Woman Who Betrayed Me

I told you I never wanted to speak to him again. I offered that we work together to rid him from our lives. I thought we had both made the realization that he was garbage, but in reality, only I had.

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Take The Cake: The It Remake Got Everything Right Except Its Treatment Of Fat Characters

I have seen the same tropes of fat people for the entirety of my life. Personally, I am so ready for a remake on what fat people are capable of doing and being.

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Be intentional with your Christmas time. (Image Credit: Instagram/Virgie Tovar)

Take the Cake: Sometimes Christmas Feels Like Dieting

On Sunday night, I went on a Christmas tree hunting expedition.

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image credit: Virgie Tovar via Instagram

Take The Cake: Is Diet Recovery Harder For Codependents?

The wound of codependency leaves a haunting question in its wake: Do I actually matter? Diet culture’s answer to fat people is: no.

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You are the proverbial light. You are the world’s treasure.

Take The Cake: For The Queers Who Died Because The World Called Our Bodies Disposable

This is a love song for those who showed me there was a thing called freedom, and it wasn’t closed-legged, and it wasn’t passable, that it was expensive and gaudy, and I wanted it, and I didn’t want it.

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image credit: Virgie Tovar via Instagram

Take The Cake: Dealing With Multiple Traumas​

Fatphobia is not safely in my rearview mirror. Trying to heal from something as painful as fatphobia (which attacks us to the core!) is a daunting task.

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Via @virgietovar on Instagram: "Thursday, you will not kick my ass."

Take The Cake: Ugliness Is A Myth

I was introduced to the concept of ugliness when I was five years old. It was, for almost all intents and purposes, the totality of who I was. Fat was me. I was fat. I was taught that fat is the opposite of everything that is feminine, moral, and beautiful. Just like ugliness. But even though I still live in the awful world that made my traumatic childhood possible, I know for certain that ugliness isn’t a physical reality, it is a cultural fabrication. I truly believe that we are born with the capacity to see beauty in all things, and it is through the dispiriting reality of our cultural education that we lose that ability.

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image credit Virgie Tovar via Instagram

Take The Cake: Is ‘Dieting’ Really Disordered Eating?

It’s taken me a long time to write about this topic because I’m not an eating disorder specialist or clinician.

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