Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

My vision for my life is very different from the one the culture has for me

Take The Cake: A Fat Girl’s Guide To Intelligently Divesting From Patriarchy

You were taught not to invest in yourself. You were taught to invest in the culture, which is bolstered by patriarchy, racism, etc..

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image credit: Virgie Tovar via Instagram

Take The Cake: Cleaning My Closet Taught Me 3 Things About Fat Girl Scarcity

Fat Girl Scarcity — the sense that we are not enough or that we don’t have enough — permeates the life of a person in a marginalized body.

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image credit: Virgie Tovar via Instagram

Take The Cake: 3 Tips For Normalizing How Your Fat Body Moves, Looks & Feels

Bodies of all sizes do amazing stuff all the time. Don't let fatphobia hijack your body's right to exist in all its vast complexity.

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"I’ve learned how to give myself just a little tiny bit more space. I’m not living in a minute-to-minute, food-inspired soap opera in my own head, and each step away from that has given me just enough perspective to start to heal."

I Wasn't Addicted To Food. I Was Addicted to Dieting.

I don’t drink much, and embarrassingly I don’t even know how to smoke, but I do have a tendency to use experiences the way addicts use substances, because I learned addictive behavioral frameworks growing up.

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Image Credit: Virgie Tovar (Instagram: @virgietovar)

Take The Cake: How Did Body Positive Dieting Become A Thing? 

A couple of weeks ago I got an email that contained a question I never thought I’d be asked.

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Why does self-love feel harder than dieting? Let's talk about it!

Take The Cake: Why Does Self-Love Feel Harder Than Dieting?

There is not a single path to self-love, and so you must become an engineer of that process. We have to feel lots of uncomfortable things.

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My parents wanted our family to be in high-threat mode because it kept us closer.

Take The Cake: Breaking Up With My Family, Part 1

More than lip service to an unlikely situation, I needed accountability from my family. Small things that required less bravado, but more work. Just before Christmas, I experienced the moment that made our breakup crystallize.

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Photo Credit: STXfilms I Feel Pretty

Take The Cake: A Fat Feminist Watches 'I Feel Pretty'

That’s the thing about I Feel Pretty, the narrative only makes sense when you consider how limited the onscreen life of everyone but white dudes gets to be.

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 I became aware that my body creates static in establishments dedicated to amazing food. As a fat person, I’m not supposed to be there.

Take The Cake: Fatness & Food Politics

I became aware that my body creates static in establishments dedicated to amazing food. As a fat person, I’m not supposed to be there. The fat body is the body of the undeserving poor, an aggressively unwelcome reminder of the world just outside the gorgeously appointed, impeccably designed restaurant.

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The small tearing and wearing down of the red skin between my thighs reminds me of something I crave. Something that temperate weather and pristine places just don’t give a body.

Take The Cake: That Louisiana Chub Rub

Leaving Louisiana means going back to a place that’s colder — climactically and culturally. My chub rub will appreciate the cool down, but I am not looking forward to returning to a place that’s so dry. There’s something about New Orleans, so hot and haunted, that pushes me into my body and the precious tenuousness of my humanity.

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