Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

image credit: Virgie Tovar via Instagram

Take The Cake: I Fight For This Fat Brown Feminine Body

What does it mean to want this body? What does it mean to fight for this brown, fat feminine body? In this culture, it means revolution.

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"Seeing big women portrayed as centerpieces in two different films in the same week was something I had never experienced."

Take The Cake: I Want To See Fat Women In Every Film

*Spoiler alert: some character-specific plot point reveals for the films

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Take The Cake: Actually, #DONTDropThePlus

The first time I heard about the #DropThePlus campaign I was of two minds.

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image credit: Virgie Tovar via Instagram

Take The Cake: Why I’m Boycotting “Chill”

“Chill” is, I think, a coded word that describes an environment where low expectations, low commitment, and zero accountability are considered normal.

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Fatness, femininity and hair! Photo credit: @virgietovar on Instagram

Take The Cake: Fatness, Femininity, And My Pink Bangs

One of the things I have done for myself in adulthood as part of my healing process is make a strong claim to fatness femininity.

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“I’m not discussing my weight or how I eat today.” - Virgie Tovar

Take The Cake: 4 Body Boundary Tips For The Holidays

My boundaries around how people can talk to me about my body are very clear. I’d like to share with you four body boundary tips for a better holiday.

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Why does self-love feel harder than dieting? Let's talk about it!

Take The Cake: Why Does Self-Love Feel Harder Than Dieting?

There is not a single path to self-love, and so you must become an engineer of that process. We have to feel lots of uncomfortable things.

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image credit: Virgie Tovar via Instagram

Take the Cake: Why Fat Liberation Isn’t About Whether Fat People Are Healthy

Fat liberation and fat people’s full humanity and our right to a life free from discrimination — not our health status.

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Unlike my childhood, near-daily exposure to fatphobia is not safely in my rearview mirror. That makes healing all the harder. Image: author.

Take The Cake: Fatphobia Gave Me PTSD

I think a lot of us are probably walking around with mild PTSD, anxiously calculating risk and making plans about what and who to avoid.... Even though I’m no longer technically walking the halls of junior high, I am living in a fitness-obsessed city that doesn’t feel as safe as it ought to considering almost everyone is over age 13.

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Take The Cake: #NotYourLena OR How All Fat Women Are Not The Same Person

So, recently I started dipping my toe back into the poisonous dump site that is straight dating. Deep breath.

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