Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

image credit: Virgie Tovar via Instagram

Take The Cake: Is Diet Recovery Harder For Codependents?

The wound of codependency leaves a haunting question in its wake: Do I actually matter? Diet culture’s answer to fat people is: no.

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 I became aware that my body creates static in establishments dedicated to amazing food. As a fat person, I’m not supposed to be there.

Take The Cake: Fatness & Food Politics

I became aware that my body creates static in establishments dedicated to amazing food. As a fat person, I’m not supposed to be there. The fat body is the body of the undeserving poor, an aggressively unwelcome reminder of the world just outside the gorgeously appointed, impeccably designed restaurant.

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image credit: Virgie Tovar via Instagram

Take The Cake: (Re)Discovering My Love Of Food After Dieting

Hi, my name is Virgie and I’m a fat girl who loves food. During my years of restricting I thought about food more than I thought about most things.

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Don't ever underestimate the power of the good ol' fashioned vent sesh. (Image Credit: Instagram/Virgie Tovar)

Take The Cake: The Power Of Venting

I know that not everyone has the same appetite for The Vent, but when it comes to doing work around diet culture and fatphobia, venting is a powerful tool. For people who are in the process of healing from diet culture, we are often wading through an enormous ocean of misinformation, gas lighting and dirty ol’ lies. Without access to venting, our emotions and thoughts occur in sort of a vacuum where we can easily talk ourselves out of what may well be very astute analysis.

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image credit Virgie Tovar

TakeThe Cake: 9 Body Positive Resolutions For 2019 

Resolution season is rough for many of us.

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Close quarters lead to (sometimes) unintended intimacy, and that’s a good thing as long as neither of you minds seeing the other’s butt.

Take The Cake: 2 Fat Babes, 1 Tiny Airstream Take A Road Trip

We wrote this article while driving from Yachats, Oregon to the northernmost tip of Oregon with a little Airstream named Bambi hitched to Jen’s car. We decided we wanted to share the three biggest lessons we’ve learned from roadtripping together:

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I went to Glamour Women of the Year Awards and took selfies with Gabourey Sidibe!

Take The Cake: Gabourey Sidibe Noticed My Hair Bird At The Glamour Women Of The Year Awards

Earlier this month I flew into JFK for the Glamour Women of the Year Awards (WOTY, for short) and took selfies with Gabourey Sidibe!

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Take The Cake: 35 Things I've Learned In 35 Years

One of my yearly rituals is making a list of things I’ve learned in the past year. So, I thought I would make public the list of things I’ve learned, and rather than just focus on one year, I thought I’d share my most important lessons from all the years I have been on this sacred poo-ball called earth.

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image credit: Virgie Tovar via Instagram

Take The Cake: Doing Friendsgiving Is A Radical Act For Me

What horrible thing is going to happen this year? Is my aunt going to touch me or someone else inappropriately or make sexual innuendo? What terrible thing is my mother going to say to my aunt about her internet boyfriend who steals chicken from my grandparents’ garage freezer in the middle of the night?

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