Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

Why Is It So Hard To Imagine Our Lives After Dieting?

Dieting isn’t just a practice; it’s a way of life. What do we do when we don’t have any more calories to count and we have to deal with the wide-open space left in their wake?

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image credit: Virgie Tovar via Instagram

Take The Cake: The Perks Of Being A Spinster

To me, being a spinster is a lot about prioritizing myself, my needs and my desires over the culture’s needs and desires for my life.

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image credit: Virgie Tovar via Instagram

Take The Cake: Love Letter To The Fat Babe At The Club

I hadn't been to a club like this one — the kind full of straight men who are probably homophobic and at least a little coercive, who smell like Old Spice deodorant and have enough disposable income to keep an open tab (the kind of men I'd been taught were "a catch") — for a very, very long time. I tried to remember exactly how long. A decade? More?

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Take The Cake: 35 Things I've Learned In 35 Years

One of my yearly rituals is making a list of things I’ve learned in the past year. So, I thought I would make public the list of things I’ve learned, and rather than just focus on one year, I thought I’d share my most important lessons from all the years I have been on this sacred poo-ball called earth.

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"Seeing big women portrayed as centerpieces in two different films in the same week was something I had never experienced."

Take The Cake: I Want To See Fat Women In Every Film

*Spoiler alert: some character-specific plot point reveals for the films

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It's good to be body positive and body proud. (Image Credit: Instagram, Virgie Tovar)

Take the Cake: Fat Fury, Fat Love — Claiming 'Fat Space' In Activist Communities

Fat people are not obligated to be disproportionate emotional laborers. They get to be angry, frustrated, and even difficult, just like everyone else.

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image credit Virgie Tovar

Why Is It So Hard For A Fat Person To Find A Comfortable Place To Sit In San Francisco?

It’s important to recognize that tiny or unsupportive seats (no matter how beautiful) send a silent but powerful message about who has the right to sit down. This message has strong ripple effects for a community that is already facing quite a bit of discrimination.

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image credit 11 Honore

Take The Cake: My #FatAtFashionWeek Diary

When it comes to plus-size fashion, we’re all outsiders to this world — a world that makes amazing garments in our size and welcomes us with open arms full of bubbly water and tiny cakes.

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image credit: Virgie Tovar via Instagram

Take The Cake: Stop Shaming Indirect Communication

I’ve been ashamed of my indirect communication style for a really long time. Recently I realized that I was done feeling shame for the way I navigate.

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