Winona Dimeo-Ediger

Have you guys tried those “adult” Lego sets? They’re not “adult” in, like, a “build your own dildo” way (although I’m sure that’s a thing on eBay) but in a “you follow instructions that are probably too advanced for your 3-year-old nephew to follow and feel super smart and accomplished when you put the final piece on the top of your small-scale replica of the Eiffel Tower” way.

The thing is, we soak in these body-judging lessons from a very young age, before we even know how damaging they are. Some of the messages are implicit, like when we see a fat girl getting made fun of on the playground (or, for many of us, when we are the fat girl getting made fun of on the playground) and learn that being fat is not just wrong, it’s a punishable offense.

Justin: I know you know that I made those mistakes maybe once or twice. Me: Once or twice? Really, Justin? Justin: And by once or twice I mean maybe a couple a hundred times. Me: Right. Now we’re on the same page.

Today, I present to you a fresh, new list of ways to live-up Instagram’s favorite season. Let's celebrate fall (beyond pumpkin spice lattes)!

If you’re at an amazing restaurant, eat the amazing food there! Enjoy it! Don’t limit yourself to one bite of expensive entree because you frantically forced down a pound of undressed salad before the bread basket showed up. Eat salad for its own sake. Eat it because you want to eat it, not because you’re trying NOT to eat something else.

There’s something that happens on social media every time a celebrity dies. After the initial shock and questions of “is it a hoax?” have abated, people start telling stories.

Also worth considering: Beyonce on vacation, Prince George, your mom in the '70s.

How many times have you been slogging through your 30 minutes on the treadmill and thought, "Man, I wish I was shopping right now?" All t

You deserve to be happy just as you are, and that extends to the clothes you put on in the morning. I’m so glad you’ve decided to buy some clothes that fit and make you feel fabulous and stylish. Even if it’s just a few new pieces, it’s going to make such a difference in the way you look and feel.

Practically speaking, if you want to try a fashion trend that you’re not initially comfortable with, approach it the same way you would an awkward convo with your mom or a spontaneous skinny dip in a freezing lake: ease in.