Adiba Nelson

My father was an abusive man, plain and simple.

That wasn’t all he was, but to my mother, that's who he was. He was a controlling individual who perhaps took the scripture, “Wives, submit to your husbands” a tad bit too literally — and when my mom didn’t submit, she paid the price. Often with a blow to the head.

That, my dear, is self-care 101: You must take care of yourself if you want to take care of others.

Then we had that talk that made my eye twitch: the budget talk.

While most of my friends on social media are in a complete uproar over season four of Orange Is The New Black (OITNB to the rest of us), I am standing at full attention, giving Jenji Kohan the loudest slow clap in the history of slow claps.

Nicely done, MAC. Nicely done.

[CN: mention of suicide] How did we get through love before Lemonade? We examined our lives through Mary’s shamelessly honest storytelling on My Life.

That man shakes me to my core. Actually, not HIM, per se, but the people who blindly follow him. The out-and-out bigots who will call me the N-word just as easily as they’d call their buddy “Bob.” The people who SWEAR they're not bigots, but support him because they believe in his promise of new jobs and deportations.

How do you go from two extremely different individuals living life separately to two extremely different individuals merging their separate lives into one loving family portrait — all while avoiding a cosmic meltdown? Very, very carefully. And with a bottle of wine… or 50.

Enter: Lemonade. [...] Beyoncé reminds us that she is as real a woman as the rest of us. She is a strong woman, yet made even stronger in her ability to start anew.

"...do you know what happens in lightly buzzed stupors? You get brave. Really brave. So, I signed up for it. In my lightly buzzed stupor I signed up for the burlesque mentorship program.