Adiba Nelson

It’s insane the number of ways people want to pigeonhole, categorize, and ultimately TEAR DOWN women. What’s even worse is that we, as women, buy into it. We run around in T-shirts that say “Real Women Do XYZ” or “Real Women ARE XYZ.” We post these memes and quotes and think they’re funny, but what are we really doing?

Black women have endured the unfathomable. We’ve watched our leaders be assassinated, and our hopes go with them. We’ve watched the nation’s leaders be assassinated, and watched our hopes float away with them too. We’ve buried our 5-year-old daughters after they were bombed to death in church, our 12-year-old sons who were playing in the park, and our 29-year-old daughters who were stopped for simple traffic violations.

My father was an abusive man, plain and simple.

That wasn’t all he was, but to my mother, that's who he was. He was a controlling individual who perhaps took the scripture, “Wives, submit to your husbands” a tad bit too literally — and when my mom didn’t submit, she paid the price. Often with a blow to the head.

I’m about to bring you some pint-sized deliciousness, and a whole lot of fierce! Meet Ify Ufele, or just Ify if you’re cool like that.

"...do you know what happens in lightly buzzed stupors? You get brave. Really brave. So, I signed up for it. In my lightly buzzed stupor I signed up for the burlesque mentorship program.

How do you go from two extremely different individuals living life separately to two extremely different individuals merging their separate lives into one loving family portrait — all while avoiding a cosmic meltdown? Very, very carefully. And with a bottle of wine… or 50.

While most of my friends on social media are in a complete uproar over season four of Orange Is The New Black (OITNB to the rest of us), I am standing at full attention, giving Jenji Kohan the loudest slow clap in the history of slow claps.

If I had to pinpoint it, I’d say I am a diva because I had a mom who demanded nothing but the very best from me, from how I sat in a chair, to how I entered a room, to what grades I brought home. She demanded the best from me — and now, finally, I am at a point where I demand the very best from myself, and those I surround myself with.

That, my dear, is self-care 101: You must take care of yourself if you want to take care of others.

This was how my eating disorder began. This is when I first consciously ate my emotions. THIS is when I said, “I don’t need you to love me. I don’t need to love myself. I don’t need to feel or be felt. Hear or be heard. See or be seen. I just need to eat. I just need to eat because food will never judge me. Food will never leave me (unless I make it leave me, which I did. In college. A LOT.).