Adiba Nelson

"I will peer relentlessly into every cop car I pass with a young black man in it, stretching my neck to make sure that it’s not my son who’s been arrested for driving while black, walking while black, or breathing while black. I will hold my breath while listening to every news report of another black man that has been arrested, beaten, killed, and made an example of."

Want to go on a carbs and wine tour of Italy? Break out the leggings and go for it. This time is yours.

How do you go from two extremely different individuals living life separately to two extremely different individuals merging their separate lives into one loving family portrait — all while avoiding a cosmic meltdown? Very, very carefully. And with a bottle of wine… or 50.

My father was an abusive man, plain and simple.

That wasn’t all he was, but to my mother, that's who he was. He was a controlling individual who perhaps took the scripture, “Wives, submit to your husbands” a tad bit too literally — and when my mom didn’t submit, she paid the price. Often with a blow to the head.

Shit. I’m sorry. I shouldn’t get so sassy right now.

Remember how I told you about the nasty little trolligans (trolls + hooligans = trolligans) that felt the need to show their racist behinds in response to a picture of Aamito Stacie Lagum, a Black model, modeling MAC’s new lipstick? And I slightly hinted at the Instagram clapback on the MAC photo feed. Well, what I didn’t tell you is that there’s an Instagram clapback, and then there’s a BLACK Instagram clapback. The two are worlds apart, and baby I promise you, you have seen nothing until you’ve seen a Black Insta-clapback.

I applaud you for being here. I applaud you for giving life the five fingers of death and deciding to show up for whatever the day brings — every day.

It’s insane the number of ways people want to pigeonhole, categorize, and ultimately TEAR DOWN women. What’s even worse is that we, as women, buy into it. We run around in T-shirts that say “Real Women Do XYZ” or “Real Women ARE XYZ.” We post these memes and quotes and think they’re funny, but what are we really doing?

My job is to make you feel — whether it’s lust, pride, anger, guilt, joy, sadness — whatever it is you feel, I want you to feel it.

That, my dear, is self-care 101: You must take care of yourself if you want to take care of others.