Adiba Nelson

That, my dear, is self-care 101: You must take care of yourself if you want to take care of others.

Black women have endured the unfathomable. We’ve watched our leaders be assassinated, and our hopes go with them. We’ve watched the nation’s leaders be assassinated, and watched our hopes float away with them too. We’ve buried our 5-year-old daughters after they were bombed to death in church, our 12-year-old sons who were playing in the park, and our 29-year-old daughters who were stopped for simple traffic violations.

If I had to pinpoint it, I’d say I am a diva because I had a mom who demanded nothing but the very best from me, from how I sat in a chair, to how I entered a room, to what grades I brought home. She demanded the best from me — and now, finally, I am at a point where I demand the very best from myself, and those I surround myself with.

My father was an abusive man, plain and simple.

That wasn’t all he was, but to my mother, that's who he was. He was a controlling individual who perhaps took the scripture, “Wives, submit to your husbands” a tad bit too literally — and when my mom didn’t submit, she paid the price. Often with a blow to the head.

Black women were branded as sexually promiscuous and immoral, which in turn was used as justification for sexual trauma/rape.

If 93% of the Academy is White, but as of 2014, only 62% of Americans were White, and art is supposed to imitate life...

She unleashed a whole new level of #blackgirlmagic that I did not even realize I needed. And honey, if I didn't realize I needed it, well then hell, you know the world just wasn’t ready.

Enter: Lemonade. [...] Beyoncé reminds us that she is as real a woman as the rest of us. She is a strong woman, yet made even stronger in her ability to start anew.

Remember how I told you about the nasty little trolligans (trolls + hooligans = trolligans) that felt the need to show their racist behinds in response to a picture of Aamito Stacie Lagum, a Black model, modeling MAC’s new lipstick? And I slightly hinted at the Instagram clapback on the MAC photo feed. Well, what I didn’t tell you is that there’s an Instagram clapback, and then there’s a BLACK Instagram clapback. The two are worlds apart, and baby I promise you, you have seen nothing until you’ve seen a Black Insta-clapback.

Nicely done, MAC. Nicely done.