Adiba Nelson

That, my dear, is self-care 101: You must take care of yourself if you want to take care of others.

The universe always knows, and so what it does in all its lovely knowing, is it clears a path for you. When the universe sees that things have reached the point where they stand to steer you off your path, it will clear a way for you to continue moving onward and upward.

I applaud you for being here. I applaud you for giving life the five fingers of death and deciding to show up for whatever the day brings — every day.

Shit. I’m sorry. I shouldn’t get so sassy right now.

Let me tell you something, ladies. There are a million people in this world ready to tear you down at any given moment, for reasons they know, and reasons they don’t know. They will all but sell the blood of their firstborn child to make sure you know that they think you ain’t shit.

While most of my friends on social media are in a complete uproar over season four of Orange Is The New Black (OITNB to the rest of us), I am standing at full attention, giving Jenji Kohan the loudest slow clap in the history of slow claps.

My father was an abusive man, plain and simple.

That wasn’t all he was, but to my mother, that's who he was. He was a controlling individual who perhaps took the scripture, “Wives, submit to your husbands” a tad bit too literally — and when my mom didn’t submit, she paid the price. Often with a blow to the head.

I’m about to bring you some pint-sized deliciousness, and a whole lot of fierce! Meet Ify Ufele, or just Ify if you’re cool like that.

It is made up of women that I've known since I was 8, and women I met last week.

Being a body positive/body acceptance activist means that regardless of WHAT shape my body takes at any given point and time in my life, I love it. I am kind to it. I remember that it has the right to love and adoration, first from myself, and then from my man. I remember that all bodies, those bigger than and those smaller than mine, are entitled to the same, and they are no better or worse than my own.