Gemma Hartley

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

I spent most of my life assuming I was an introvert, but not a very good one. Then finding out I'm an ambivert totally changed my life!

I felt unique in my passion for martial arts, my affinity for Call of Duty, my go-with-the-flow attitude toward boyish adventures. I wanted to be “one of the guys,” while still retaining the distinction of my sexuality. I longed to be the quintessential cool girl — desirable yet approachable. But in retrospect, all that really amounted to internalized misogyny.

I want to live my best life and, honestly, it's exhausting. Sometimes I wish I could just take a break and say I'm content with where I'm at.

When my son was a baby, I used my husband as a second set of hands. He was my co-parent, the other caretaker... I was no longer viewing him as my partner, but rather as an aide to attaining the next level of mothering. Even though my husband never called me out on my behavior, I slowly but surely hung up my need for perfection. Because if being a great mother means being a crappy wife, I don't want any part of it.

I went on to drink a small glass of wine or two per week throughout my pregnancy once I got over the initial shock of it being unplanned. Once I had adjusted to the fact that I was going to bring another baby into the world, I was still overwhelmed by the stress it brought on. I had suffered from postpartum depression after the birth of my son and we had decided not to have any more children. I didn't want the risks or the horrible anxiety that came with pregnancy. Yet here I was, facing all that uncertainty again. Damn right I needed a drink.

But I was yet to face the cold, hard fact that my lack of acceptance for my own body, was really a lack of acceptance for all the bodies I had falsely embraced for so long. Could I really love someone else’s ample stomach, when I could not love my own?

To be honest, I consider myself pretty damn good at adulting. I’m a great cook, as long as I have a recipe. I’m a self-taught professional baker.

Back when I had my first child, back when he was still a baby, I imagined us moving to the mountains. I was thinking about having three more kids, living off the grid, and soaking up every last bit of their wild childhood. It was a fantasy, through and through.

Fortunately, when I look back at my childhood, it was mostly happy. I had parents who loved me. I had plenty of friends. I had access to food and shelter and education and more. Yet even with all my privilege, I don't want my daughter to have the same adolescence as me.