Gemma Hartley

When my son was little, I used to let him win board games a lot.

I went on to drink a small glass of wine or two per week throughout my pregnancy once I got over the initial shock of it being unplanned. Once I had adjusted to the fact that I was going to bring another baby into the world, I was still overwhelmed by the stress it brought on. I had suffered from postpartum depression after the birth of my son and we had decided not to have any more children. I didn't want the risks or the horrible anxiety that came with pregnancy. Yet here I was, facing all that uncertainty again. Damn right I needed a drink.

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

I don't want motherhood to be where my life begins and ends. Sure, we can still talk about our kids, commiserate, and share in one another's parenting accomplishments — but at some point, we need to be more than mere storytellers of our children's lives.

“Feminism” wasn’t a word I heard much growing up. When I did hear it, I equated it with a historical event, not a work in progress. I thought first-wave feminism was a one-and-done deal, and that all the work necessary for women’s equality had already been accomplished.

Becoming an adult didn’t magically open me up to their world and their psyche as I thought it would. Even having children of my own did little to unravel the mystery of my parents, because I wasn’t really interested in exploring honestly. I have always been concerned with who my parents were in relation to me, not who they were on their own.

I wish I had realized there was no such thing as being too young to have mental health issues. That there was nothing shameful about postpartum struggles.

A breakup, Mom, a cheerleading competition, and Valentine's Day...

Fortunately, when I look back at my childhood, it was mostly happy. I had parents who loved me. I had plenty of friends. I had access to food and shelter and education and more. Yet even with all my privilege, I don't want my daughter to have the same adolescence as me.

I spent the better part of two years a frazzled mess over things that ultimately didn’t matter. My child was still growing up perfectly normal, even when he didn’t follow the straight and narrow path set forth by his pediatrician. I was driving myself over the edge for nothing.