Gemma Hartley

Gemma Hartley

Bio

Gemma Hartley is a freelance writer with a BA in writing from The University of Nevada, Reno. She is author of FED UP: Emotional Labor, Women and The Way Forward. She lives in Reno with her husband, three young kids, an awesome dog, and a terrible cat.

Gemma Hartley Articles

Again and again I refuse to prioritize, refuse to let anything slide, at the expense of my physical and mental health.

Why Is It So Hard To Go Easy On Myself?

Again and again I refuse to prioritize, refuse to let anything slide, at the expense of my physical and mental health.

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image credit: Gemma Hartley

"Leave Room For Jesus:" Does Purity Culture Devalue Girls?

At Santa Rosa Christian School, dancing was a gateway drug. The gyrating, the slow romantic swaying...

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Bad behavior is not "being" bad (Image Credit: Think Stock)

The ONE Thing We Need To Stop Saying To Our Kids

There is a chasm separating "bad behavior" from "being bad." Our kids have to learn from us that their one-time actions do not permanently define them.

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image credit: Thinkstock

Me, My Parents, Fox News, And A Screaming Match — Being An Adult Is Complicated

Becoming an adult didn’t magically open me up to their world and their psyche as I thought it would. Even having children of my own did little to unravel the mystery of my parents, because I wasn’t really interested in exploring honestly. I have always been concerned with who my parents were in relation to me, not who they were on their own.

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Echo chambers of agreement aren't the real world.

The Danger Of Unfriending Your Racist Aunt

I hate some of the things I see my friends and family post on Facebook.

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"I realized that I enjoyed parenthood a whole lot more when I wasn't constantly complaining about it on the Internet."

What Happened When I Finally Quit Whining on Facebook 

You know that annoying friend who loves to vaguebook about the woes in her life or is always complaining on social media about how her kids are destroying her home and mental health? Super annoying, right? Well, that was me — every damn day, for years.

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Since breathing can be a subject of much controversy (at least it can be in my house), try sneaking in mindfulness under the guise of a game.

5 Tips For Practicing Mindfulness With Your Kids

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

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I wish I had realized there was no such thing as being too young to have mental health issues.

I Thought I Was "Too Young" For Mental Health Problems

I wish I had realized there was no such thing as being too young to have mental health issues. That there was nothing shameful about postpartum struggles.

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Being skinny or fat or anything in between doesn’t determine whether or not someone should be happy. Image: Thinkstock.

Please Don't Call My Son 'Skinny'

We are often so focused on what we say to girls, that we forget the impact our words have on our boys. One flippant mention of my son’s “skinny” figure has turned into a source of unnecessary turmoil for him, and has lead to this difficult but important conversation about body image.

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Work can feel like a break from parenting, and that can actually help make me a better parent.

Sometimes I'd Rather Work Than Spend Time With My Kids

As a freelancer who works from home, I get the best of both worlds as a parent.

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