Jenni Berrett

Stress-free Interneting is of utmost importance this week. We've got you covered.

The premise is pretty simple: We each give you one thing to watch, one thing to listen to, and one thing to read over the weekend.

“You are not the only person in the world who has anxiety. You are not the only person in the world who has depression. You’re not the only person in the world who has thoughts of self-harm. There are people who want to help you. There are people who have spent their entire lives helping people like you and me and all of the people that you’re seeing in this video. And you’re not alone. You are okay.”

...self-care is a process. Ideally, you treat yourself with kindness daily, engaging in acts of self care that function as either a reminder to relax in the midst of everyday stresses, part of a life saving regimen to sustain your mental well being, or a little bit of both.

Boy, do we have some great finds this week. Olympic farting and synth-soaked summer jams — what more could you want? If your answer was "a longform piece of investigative journalism detailing Nicki Minaj's appearance at a bar mitzvah," you've come to the right place.

Part of me wants to write this off as innocuous and carry on with my day, because homophobia is already everywhere and there are better things for me to dedicate my words to — but then I remember 10-year old me.

This week includes mostly chihuahuas. You're welcome.

In the midst of struggling with being depressed, you’re also saddled with the practical realities of staying alive. It’s no easy feat.

More than any other unsolicited mental health advice I’ve received over the course of my life is the admonishment to “fake it till you make it.”

"...Mental illness isn’t that exclusive. It doesn’t care how your day is going."