Jenni Berrett

...self-care is a process. Ideally, you treat yourself with kindness daily, engaging in acts of self care that function as either a reminder to relax in the midst of everyday stresses, part of a life saving regimen to sustain your mental well being, or a little bit of both.

More than any other unsolicited mental health advice I’ve received over the course of my life is the admonishment to “fake it till you make it.”

I’m just going to come right out and say it: RuPaul’s Drag Race is the best show on television.

It was the night before my father’s funeral that I finally asked the tarot for help. I was incapable of imagining a future where I delivered his eulogy.

This week includes mostly chihuahuas. You're welcome.

"Disease takes the body over, and, in the cases of the diseases we vaccinate for, moves swiftly on to other bodies. It does not ask permission to enter. "

Stress-free Interneting is of utmost importance this week. We've got you covered.

“You are not the only person in the world who has anxiety. You are not the only person in the world who has depression. You’re not the only person in the world who has thoughts of self-harm. There are people who want to help you. There are people who have spent their entire lives helping people like you and me and all of the people that you’re seeing in this video. And you’re not alone. You are okay.”

If you find yourself feeling hurt, mad, sad, etc. about the election this year, go ahead and feel it. Cry in front of your dad. Eat some queso. When it’s all said and done, feel how you need to feel. The only way to foster a healthy relationship between emotion and politics is to acknowledge that there is one in the first place, and that it probably needs fixing.

We have returned from our long (jk, two week) hiatus to deliver you the Internet you live and breathe for!