Jenni Berrett

"...Mental illness isn’t that exclusive. It doesn’t care how your day is going."

In the midst of struggling with being depressed, you’re also saddled with the practical realities of staying alive. It’s no easy feat.

...self-care is a process. Ideally, you treat yourself with kindness daily, engaging in acts of self care that function as either a reminder to relax in the midst of everyday stresses, part of a life saving regimen to sustain your mental well being, or a little bit of both.

If you find yourself feeling hurt, mad, sad, etc. about the election this year, go ahead and feel it. Cry in front of your dad. Eat some queso. When it’s all said and done, feel how you need to feel. The only way to foster a healthy relationship between emotion and politics is to acknowledge that there is one in the first place, and that it probably needs fixing.

Is laughter the best medicine?

“You are not the only person in the world who has anxiety. You are not the only person in the world who has depression. You’re not the only person in the world who has thoughts of self-harm. There are people who want to help you. There are people who have spent their entire lives helping people like you and me and all of the people that you’re seeing in this video. And you’re not alone. You are okay.”

This week includes mostly chihuahuas. You're welcome.

It was the night before my father’s funeral that I finally asked the tarot for help. I was incapable of imagining a future where I delivered his eulogy.

Part of me wants to write this off as innocuous and carry on with my day, because homophobia is already everywhere and there are better things for me to dedicate my words to — but then I remember 10-year old me.

Marina, if you're reading this, please be our BFF.