Jenni Berrett

...self-care is a process. Ideally, you treat yourself with kindness daily, engaging in acts of self care that function as either a reminder to relax in the midst of everyday stresses, part of a life saving regimen to sustain your mental well being, or a little bit of both.

“You are not the only person in the world who has anxiety. You are not the only person in the world who has depression. You’re not the only person in the world who has thoughts of self-harm. There are people who want to help you. There are people who have spent their entire lives helping people like you and me and all of the people that you’re seeing in this video. And you’re not alone. You are okay.”

More than any other unsolicited mental health advice I’ve received over the course of my life is the admonishment to “fake it till you make it.”

My dad died. I only know my own grief, and even that is debatable. If you’re hoping to comfort someone who’s grieving, here are a couple of things to know.

There has been a lot of discussion about the who of this ten dollar bill. We have until 2020, but there are already some popular suggestions: Harriet Tubman. Rosa Parks. Eleanor Roosevelt.

Boy, do we have some great finds this week. Olympic farting and synth-soaked summer jams — what more could you want? If your answer was "a longform piece of investigative journalism detailing Nicki Minaj's appearance at a bar mitzvah," you've come to the right place.

THE WEEKEND HAS ARRIVED. While we hope you'll spend most of it reading, watching, and listening to the genre-transcending masterpiece that is Lemonade, we've taken the liberty of providing you with additional resources for Internet fun-having over the weekend.

Culturally speaking, though, it’s pretty much set in stone. Even if I left the church entirely, there’s no getting out of my heritage. Cut me open; I’ll bleed funeral potatoes. I’m what you call a “legacy Mormon” — my ancestors migrated across the frontier and settled in Utah (then Mexico) after facing unspeakable persecution from countless communities in the United States. You probably know my ancestors best as the people with the wives.

Podcasts are a beautiful thing, but there is only so much of Ira Glass’ nasal story-telling out there.

"...Mental illness isn’t that exclusive. It doesn’t care how your day is going."