Jenni Berrett

“You are not the only person in the world who has anxiety. You are not the only person in the world who has depression. You’re not the only person in the world who has thoughts of self-harm. There are people who want to help you. There are people who have spent their entire lives helping people like you and me and all of the people that you’re seeing in this video. And you’re not alone. You are okay.”

...self-care is a process. Ideally, you treat yourself with kindness daily, engaging in acts of self care that function as either a reminder to relax in the midst of everyday stresses, part of a life saving regimen to sustain your mental well being, or a little bit of both.

There is a lot on the Internet to read about the tragic Charleston shooting that took place late Wednesday night. Here are a few noteworthy tweets to get started with.

“Girls don’t masturbate, right? I don’t masturbate. Do you masturbate? Can girls masturbate? I don’t think they can — I’m pretty sure my mom doesn’t.”

Here we are, your fearless Internet explorers (pun totally intended), back with another melange of web flotsam for you to scavenge.

Marina, if you're reading this, please be our BFF.

In the midst of struggling with being depressed, you’re also saddled with the practical realities of staying alive. It’s no easy feat.

There has been a lot of discussion about the who of this ten dollar bill. We have until 2020, but there are already some popular suggestions: Harriet Tubman. Rosa Parks. Eleanor Roosevelt.

More than any other unsolicited mental health advice I’ve received over the course of my life is the admonishment to “fake it till you make it.”

Last week I had a bit of a meltdown. It was not a good time. Luckily, I was able to calm myself down with one of the most beautiful pastimes to have been born out of the Internet.