Jenni Berrett

Last week I had a bit of a meltdown. It was not a good time. Luckily, I was able to calm myself down with one of the most beautiful pastimes to have been born out of the Internet.

This week includes mostly chihuahuas. You're welcome.

Marina, if you're reading this, please be our BFF.

“You are not the only person in the world who has anxiety. You are not the only person in the world who has depression. You’re not the only person in the world who has thoughts of self-harm. There are people who want to help you. There are people who have spent their entire lives helping people like you and me and all of the people that you’re seeing in this video. And you’re not alone. You are okay.”

Is laughter the best medicine?

More than any other unsolicited mental health advice I’ve received over the course of my life is the admonishment to “fake it till you make it.”

The premise is pretty simple: We each give you one thing to watch, one thing to listen to, and one thing to read over the weekend.

...self-care is a process. Ideally, you treat yourself with kindness daily, engaging in acts of self care that function as either a reminder to relax in the midst of everyday stresses, part of a life saving regimen to sustain your mental well being, or a little bit of both.

There has been a lot of discussion about the who of this ten dollar bill. We have until 2020, but there are already some popular suggestions: Harriet Tubman. Rosa Parks. Eleanor Roosevelt.

Here we are, your fearless Internet explorers (pun totally intended), back with another melange of web flotsam for you to scavenge.