Matt Joseph Diaz

This week: Find what fuels you, and don't beat yourself up if what's fueling you right now is "surviving."

We met Matt a year ago when he showed us his post weight-loss body.

Being asked about my weight-loss “secrets” make me uncomfortable. It feels very different from people wanting to know about my story. It feels like being asked to provide a shortcut.

Dear anti-feminist men, 

I’m writing to you because I want to have a discussion.

This week on Mondays With Matt: Wearing a crop-top. And I have a NEW BELLYBUTTON.

Welcome to Monday Motivation with Matt Joseph Diaz! Every Monday (obviously) I'll be serving up some motivation to get you through the week.

“She just grabbed the bacon off my plate! She didn’t ask, she didn’t even say anything, she just assumed it was OK and took it!”
“It’s just bacon —”
“It’s NOT about the Bacon, Donald. It’s about the principle.”

Dear 16-Year-Old, 500 Pound Matt,

Think of #MondaysWithMatt as the ultimate #MondayMotivation. Today's topic is how to handle mental health in a partner.

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain: