Tamarah Rockwood

"Polyphenols in fruit, including resveratrol, increase gene expression that enhances the oxidation of dietary fats so the body won’t be overloaded. They convert white fat into beige fat which burns lipids (fats) off as heat, helping to keep the body in balance and prevent obesity and metabolic dysfunction."

The last episode of “MyCoffeePot & Me” aired 2 years ago when I woke up to an unresponsive pot.

Kathryn Schulz from The New Yorker has warned the entire West Coast of an eminent natural disaster. Apparently, the Western coastline has this crazy fault line that has stretch marks called the “Cascadia subduction zone.” And it is in these subduction zones which we are all going to die.

You really, seriously wanted this week to be different!

My brain seems to have stopped functioning at its full capacity, and I am simply going through the motions of loading the car and unloading the car at this point. Kids? Check. Purse? Check. Shoes? Check. Towels? Purely optional. Sunblock? Check.

I worry about the food I give them. I worry about the clothes we have for them. I stress over the amount of time I spend with them . . . or don’t spend with them. When is it enough, and when is it overpowering?

"Impostor Syndrome is the unwanted caboose on the train of motherhood. It is the trailing thoughts that give you the absurd ideas that you are a fraud."