Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

When I realized I wanted to take on fat shaming and diet culture, my intuitive response was to start with me.

Take The Cake: Is Empowerment, Like, Victim Blaming's Cousin?

As I’ve begun to teach other people about how to break up with diet culture, I offer everything in my personal artillery. And I’m proud of that. I love that. However, I’m always quick to remind them that fatphobia isn’t their problem to fix because they — WE — didn’t create it. Our job is to heal ourselves and to live life on our own terms.

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Take The Cake: #NotYourLena OR How All Fat Women Are Not The Same Person

So, recently I started dipping my toe back into the poisonous dump site that is straight dating. Deep breath.

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image credit: Virgie Tovar via Instagram

Take The Cake: I Fight For This Fat Brown Feminine Body

What does it mean to want this body? What does it mean to fight for this brown, fat feminine body? In this culture, it means revolution.

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"When I think of the ways that fat people are treated as a group, I don’t know how the descriptors “hatred” and “intolerance” cannot be used to describe the behaviors that fat people deal with on a daily basis."

Take The Cake: Don't Let Anyone Make You Feel Ashamed Of Your Body

One of the things that has become exceedingly obvious to me is how our current cultural attitudes toward fat people are steeped in bigotry.

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image credit Virgie Tovar

TakeThe Cake: 9 Body Positive Resolutions For 2019 

Resolution season is rough for many of us.

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Photo credit: Marcela Pardo

Take The Cake: Fat People Deal With Fat Oppression In Different Ways

2. Fat People Are In Survival Mode. I then moved onto a very basic reality: fatphobia is unjust, fat people are oppressed, fat people are being forced every, single day to navigate fatphobia while attempting to keep their dignity, heart, and spirit intact.

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"It is not necessarily pleasant to be defensive, but that's okay with me. My defensiveness was a strategic decision, well-earned."

Take The Cake: I'm Not Ashamed Of Being Defensive

Truthfully, I really want to be able to walk into every new interaction with the hope — the expectation — that everyone knows how to treat everyone else with full humanity. But the culture’s gonna have to do a lot better before I emotionally disarm. Until then, it’s probably a good idea to expect pursed lips and side eye from me.

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"Seeing big women portrayed as centerpieces in two different films in the same week was something I had never experienced."

Take The Cake: I Want To See Fat Women In Every Film

*Spoiler alert: some character-specific plot point reveals for the films

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image credit: Virgie Tovar via Instagram

Take The Cake: Dieting Used To Be Gender-Affirming For Me

I can say that dieting symbolized a lot of things for me. I work to claim a uniquely fat femininity that thrives when my belly is full.

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Take The Cake: Loving My Extended Adolescence (Or Something)

In the wake of America's "crisis of adulthood" and in the middle of a city known for Peter Pan Syndrome, I find myself feeling that I too have gotten an extension on my adolescence. It has become a time for me to heal, center myself in a way I never could in childhood, and figure out what I want for my life.

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