Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

Be intentional with your Christmas time. (Image Credit: Instagram/Virgie Tovar)

Take the Cake: Sometimes Christmas Feels Like Dieting

On Sunday night, I went on a Christmas tree hunting expedition.

Read...
"Why was it so hard for me to see my own desire?"

Take The Cake: I Like Being An Unwed Mother Of Zero Children

As much as I love the idea of family, I actually like not being married, and I actually like not being a mother right now.

Read...
Started: An anthology of fat girl shade. (Image Credit: Virgie Tovar/Instagram)

Take The Cake: A Complete Fat Girl Anthology Of Shade

Shade is a resiliency tool constructed and wielded by those who have been forced to survive systems of unfairness. Shade isn’t polite, but everyone knows that the high road is over-sold to oppressed people! I knew I had to begin my own complete anthology of fat girl shade. And I thought I would start the chronicle here with Take the Cake. This tale is one from the vault, and it starts in high school.

Read...
image credit: Virgie Tovar via Instagram

Take The Cake: 7 Tips For Medical Self-Advocacy As A Fat Person

Humane, proper medical care should be something all people — regardless of status — have access to. Here are tips for medical self-advocacy for fat people.

Read...
image credit: Virgie Tovar via Instagram

Take The Cake: The Hardest Part Of Writing You Have The Right To Remain Fat

To many who have experienced the gruesome reality that is diet culture I know 'You Have The Right To Remain Fat' makes complete sense.

Read...
Image: Virgie Tovar

Take The Cake: How Patriarchy Is A LOT Like Chuck E. Cheese

One of my favorite ways to help people conceptualize patriarchy is by asking them to imagine a Chuck E. Cheese.

Read...
image credit: Virgie Tovar via Instagram

Take the Cake: How To Kill The Dream Of Being Thin

It took me a long time to bury the dream of being thin. For some people it doesn’t take much to let go, and for others it’s a slow series of awakenings.

Read...
image credit: Virgie Tovar via Instagram

Take The Cake: Dealing With Multiple Traumas​

Fatphobia is not safely in my rearview mirror. Trying to heal from something as painful as fatphobia (which attacks us to the core!) is a daunting task.

Read...
image credit: Virgie Tovar via Instagram

Take The Cake: Where Do You Feel Safe In Your Fat Body? 

There are a lot of places where fat people don’t feel safe because of fatphobia. What does it feel like to feel safe in your fat body?

Read...
image credit: Virgie Tovar via Instagram

Take The Cake: 3 Tips For Normalizing How Your Fat Body Moves, Looks & Feels

Bodies of all sizes do amazing stuff all the time. Don't let fatphobia hijack your body's right to exist in all its vast complexity.

Read...