Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

Take The Cake: Networking While Fat

This week I went to a networking event and had feelings about it. This is the story of those feelings. 

Read...
image credit: Virgie Tovar via Instagram

Take The Cake: Stop Shaming Indirect Communication

I’ve been ashamed of my indirect communication style for a really long time. Recently I realized that I was done feeling shame for the way I navigate.

Read...
"This is the subtlety of advertising that doesn’t escape people like me. It is even more powerful because of its deniability. It’s like the dirty joke at the dinner table that the kids miss." Image: author

Take The Cake: Power To The Thinnest

Last week I posted an image of myself on Instagram, middle finger raised, in front of an enormous ad that said “Power to the Thinnest.”

Read...
There is room for all of us to have full humanity. We shouldn’t settle for less.

Take The Cake: F*ck Acceptance. Give Me Change

I don’t want to move the line of the socially acceptable body by 50 or 100 or 150 pounds. I want to get rid of the line altogether because the line hurts everyone — even the people who are seen as the “winners.”

Read...
Don't ever underestimate the power of the good ol' fashioned vent sesh. (Image Credit: Instagram/Virgie Tovar)

Take The Cake: The Power Of Venting

I know that not everyone has the same appetite for The Vent, but when it comes to doing work around diet culture and fatphobia, venting is a powerful tool. For people who are in the process of healing from diet culture, we are often wading through an enormous ocean of misinformation, gas lighting and dirty ol’ lies. Without access to venting, our emotions and thoughts occur in sort of a vacuum where we can easily talk ourselves out of what may well be very astute analysis.

Read...
Ariana and Virgie

Take The Cake: Are High School Dress Codes Especially Unfair To Plus-Size Teen Girls?

Fat girls have less latitude in every arena – clothing is no exception with high school dress codes. Fat women’s bodies are constructed as “outlaw” bodies.

Read...
image credit: Virgie Tovar via Instagram

Take The Cake: To The Man In Seat 36D Who Fat-Shamed Our Flight Attendant ​

Man in 36D who fat-shamed our flight attendant, what happened to you? What (or who) shaped you into someone who could take so much from others?

Read...
What if we acted like everything we want is totally normal, like we’re entitled to it...? Image: Alisa Anton/Unsplash

Take The Cake: We Made A Pact To Become Powerful Women

[CN: fatphobia] I tell her I have an idea. She loves my ideas, my schemes, our witchcraft. We talk about feeling crazy, because that’s what the culture does to women who really want something, anything...

Read...
image credit Virgie Tovar

Take The Cake: Revisiting the Fat Liberation Manifesto 46 Years Later

A lot of people don’t know this, but fat activism has been around in the United States since the 1960s. Yes, it’s true!

Read...
image credit: Virgie Tovar via Instagram

Take The Cake: 3 Powerful Romantic Solidarity Strategies Between Thin & Fat Women

Solidarity strategies are possible. They happen all the time — though often less frequently in the realm of romance, unfortunately.

Read...