self-care

I don’t want to know what it looks like. I want to know about it.

While we can't control the range of feelings we may have during this time, we can make sure that we show ourselves the kind of love and care that we deserve.

While we can't control the range of feelings we may have during this time, we can make sure that we show ourselves the kind of love and care that we deserve.

The holidays aren’t easy on anybody, but if you’re among the millions of US women who live with one or more chronic illnesses, you may find the social obligations this time of year more draining and dismal than merry and bright.

The holidays aren’t easy on anybody, but if you’re among the millions of US women who live with one or more chronic illnesses, you may find the social obligations this time of year more draining and dismal than merry and bright.

I have not been single during this time of year since 2005, my senior year of high school, and now, as a 27-year-old woman, I look into the next month or so of global celebration and see...nothing.

I have not been single during this time of year since 2005, my senior year of high school, and now, as a 27-year-old woman, I look into the next month or so of global celebration and see...nothing.

Having a full schedule can be a wonderful thing, but also exhausting and a time suck — sucking time away from you! Take a look at your monthly calendar and plan what is most important to you and your family.