Jenni Berrett

...self-care is a process. Ideally, you treat yourself with kindness daily, engaging in acts of self care that function as either a reminder to relax in the midst of everyday stresses, part of a life saving regimen to sustain your mental well being, or a little bit of both.

"...Mental illness isn’t that exclusive. It doesn’t care how your day is going."

THE WEEKEND HAS ARRIVED. While we hope you'll spend most of it reading, watching, and listening to the genre-transcending masterpiece that is Lemonade, we've taken the liberty of providing you with additional resources for Internet fun-having over the weekend.

Stress-free Interneting is of utmost importance this week. We've got you covered.

If you find yourself feeling hurt, mad, sad, etc. about the election this year, go ahead and feel it. Cry in front of your dad. Eat some queso. When it’s all said and done, feel how you need to feel. The only way to foster a healthy relationship between emotion and politics is to acknowledge that there is one in the first place, and that it probably needs fixing.

Is laughter the best medicine?

There is a lot on the Internet to read about the tragic Charleston shooting that took place late Wednesday night. Here are a few noteworthy tweets to get started with.

Podcasts are a beautiful thing, but there is only so much of Ira Glass’ nasal story-telling out there.

Marina, if you're reading this, please be our BFF.

"Disease takes the body over, and, in the cases of the diseases we vaccinate for, moves swiftly on to other bodies. It does not ask permission to enter. "