Minds

In this column, I talk about things other people think or say, but not out loud, and certainly not in public. No one wants to say, “People either love me or hate me” because it sounds ridiculous and arrogant and icky.

Can’t calm down, won’t calm down.

The benefit of posting honestly about our struggles and depression on social media.

On a practical level, being my own guru means that I trust myself. I can forgive myself when I make mistakes, and not get stuck in cycles of shame and despair. I can ask for help when I need it, and seek out important support like professional therapy and support when I can't get out of my own head.

All your memory questions answered.

Anxiety.

Can we avoid judging our feelings and just accept them as they are?

Job loss. It’s inevitable at some point in your life.