Minds

You feel it. The change.

I struggle to find language that describes the messy tangle of thoughts and memories that weigh down every spoonful. If I had to tell you about my relationship with food in a sentence: I am totally and completely obsessed with it.

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite being pulled every possible direction, it’s important to practice self-care. And one of the easiest ways to ensure that you are taking care of yourself is to practice mindfulness.

I lose hours to this obsessive compulsion, not a day goes by without it. Every mirror is an opportunity to ruin more of my skin in a nonsensical attempt to fix what I think is there

Even with all of the precautions that we take to help sway anxiety from creeping up on us, we still will have our bad days. But I found some techniques that may help — at least a little bit.

So what are some meditation hacks you can do during and between countless diaper changes and feedings?

Margot had struggled long and hard, she admitted, and I instantly let her know that I could relate. I didn’t want her to feel vulnerable or alone, but more than that, it was true.

How much energy does it take to be jealous? Hint: Way too much.