Minds

Many years ago, I became pretty alarmist about all of the chemicals I was coming into contact with on a daily basis.

One might not think of setting boundaries as a form of self-care, but in a way, most self-care starts with boundaries and self-awareness.

Dear Suicide, I don't know how to start this. I want to write something deep and life-changing, but that's just too daunting. So I'll start with the facts before I have to do the hard part of breaking up with you.

Because you only get one shot at life.

When we think of self-care, we often think about what we can be doing externally in order to alleviate issues. However, self-care is just as much about internal processes. It doesn’t cost a penny to do any of this, either.

You more than anyone should try to carve out some space for yourself.

Mental health challenges carry a stigma, particularly among men. Paul Hartzer shares his experiences.

If we aren’t going to be honest about how we really are, why are we asking?