Minds

During a psychology lecture in 2012, I casually mumbled to a friend that the optical illusions on the teacher's slides were “messing with my OCD,”

Steve Colori shares his four steps to forgiveness.

In the tradition of ancient Ayurveda, winter is a time to reflect, ruminate, nurture yourself and your relationships, and be still.

Sasha Tozzi gives us her tips on what keeps her feeling grounded and like the badass she is.

This week is full of high emotions.

Full Disclosure: Donald Trump is impacting my mental health.

Hygge (pronounced hue-gah) is, according to Hygge House, “a Danish word that is a feeling or mood that comes taking genuine pleasure in making ordinary, everyday moments more meaningful, beautiful or special. Whether it’s making coffee a verb by creating a ritual of making it then lingering over a cup to a cozy evening in with friends to the simple act of lighting a candle with every meal. Hygge is being aware of a good moment whether it’s simple or special.”

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