self-care

Winter is upon us! It sure can be tempting to just hunker down into that depression, and make yourself a home of blankets. But let's stay mentally healthy!

Once I registered for the ten-day course, it dawned on me that I would spend the holidays alone, meditating. I was also leaving behind parts of myself.

So I tell my boss that I probably have shingles and she’s like, “What?! You’re way too young to have shingles!” and I say, “Thank you!"

Shame and ignorance must not prevent people from finding help with stomach pain and SIBO. So, pass the coconut oil and tea, my gut needs healing.

What happens when the most crowded and festive environments feel like the emptiest of places? Here are tips for practicing self-care this holiday season.

Essential oils have become incredibly popular and can be found everywhere from your local farmer’s market and community festival to social media.

It's okay to hate Thanksgiving. After years of gritting my teeth I finally gave myself permission to choose what I wanted to do.

Winter is coming with the cold bite to the wind, the short days and long nights. We can’t escape it but here's how you can cope with winter like a boss!