tips

1. Don’t go wild at the free bar — Yes it’s a party, you’re having fun and the drinks are overflowing but that’s no excuse to get ridiculously drunk. You probably won’t even realize your glass being constantly refilled, so pace yourself!

Just like kids who kick the seat in front of them and middle-aged women who get drunk and chatty on long flights, crying babies are a fact of life.

Having a full schedule can be a wonderful thing, but also exhausting and a time suck — sucking time away from you! Take a look at your monthly calendar and plan what is most important to you and your family.

Having a full schedule can be a wonderful thing, but also exhausting and a time suck — sucking time away from you! Take a look at your monthly calendar and plan what is most important to you and your family.

... there is no joy in the season when mom is locking herself in the bathroom to pull her hair out — don’t let that be you!

Far from being shy and retiring wallflowers, introverts can be just as successful, (Bill Gates, J.K. Rowling), proving that you don’t have to be the loudest, abrasive, or most domineering to stand out from the crowd!

There is nothing worse than feeling guilt in the evening whenever you think about what you consumed during the day — it’s such a sucky feeling. I try to blame it on how busy I am, since it’s not my fault that all the easy to reach for food are often the ones I shouldn’t be grabbing.

Even though there’s no shortage of condoms in the Netherlands, it’s easier if you have your own birth control. Even if your trip isn’t a booty call, you never know! And if desire hits, you’ll be ready with your favorite type of BC and brand.