weight loss

You can improve your health without losing weight!

Diets fail for a reason, and that reason is: Your body is not meant to starve.

The truth is, your body does not want you to restrict your food, and it does not want you to lose weight, especially when it feels like food is scarce. So, your body will sabotage your efforts almost every time — while also making it harder and harder to lose weight the more 'famines' you put it through.

Taking the time to find clothes that I liked, to dye my hair, and get tattooed — for the first time I was building a place of my own.

When I lost that ability for a while, being too weak and swollen to really put the effort in, it felt like I’d lost a part of myself. It felt like I’d regressed, like I’d gotten to the finish line and was forced back into the race.

This is the trap we fall into when we discuss recovery, emotional development, mental health, or body image: believing there’s a destination.

How many diets are out there? How many of them are backed by doctors and gurus who claim they know “the most natural way to eat” or “the fastest way to burn fat and never gain it back!” or “the most definite way to never be hungry again, become beautiful, have everyone love you, and have all your dreams come true!”? So many.

"The whining is getting annoying. Yes, I said it and you read correctly. It’s annoying to hear you repeat the same thing over and over about yourself, whining about how you need to change your eating habits, work out more, and hire a new trainer. Calm yourself and move forward with your life . . ."

35: Percentage of “normal dieters” who progress to pathological dieting

As long as I can remember having paid attention to the media, I can remember a woman's weight—or body in general—being a news story.